Serves 2.
Ingredients:
2 pieces of fresh halibut or other firm white fish such as cod
1 Tbsp coconut oil
juice of half a lime
salt, pepper
1/2 cup unsweetened coconut
1/4 cup spinach
2 Tbsp basil
zest of one lime
3/4 tsp salt
1/2 tsp sugar
1Tbsp coconut oil
1 Tbsp butter
1/4 cup onion, diced
1 clove garlic, minced
2/3 cup arborio rice, uncooked
2 Tbsp tequila
2 1/2 cups chicken or vegetable stock, WARM
1/2 cup peas
1 cup spinach, chopped
1 Tbsp fresh basil, chopped
salt, pepper
Directions:
1. Preheat oven to 375 degrees Fahrenheit.
2. In a small food processor, blend together the coconut, spinach, basil, lime zest, salt, and sugar. Set aside until later.
4. In a medium sauce pan, melt the coconut oil and the butter. Sauté the onions and garlic until they are soft and translucent. Add the dry rice to the pan and stir until coated. Continue stirring for another minute.
5. Add the tequila and stir vigorously with a wooden spoon until it has evaporated. Turn the burner down to medium-low. Add approximately 1/2 a cup of the warm stock to the pot and continue to stir. This will develop the starch in the rice and result in a creamy risotto. When the stock has almost completely evaporated, add another 1/2 cup. Continue doing this until the stock is all absorbed and the rice is cooked through. It will take 25 - 30 minutes. Continue to stir regularly.
6. When there is about 20 minutes left in the cooking time of the rice, put the halibut in the oven.
7. When the rice is cooked through, add the frozen peas, spinach, and basil. Cook for another 3 minutes until the peas are cooked. Season with salt and pepper.
1. Buy a good quality virgin coconut oil. For this recipe, you want one that has a coconut flavour. If you buy regular coconut oil, it will not have a coconut flavour. There are supposedly many health benefits to cooking with coconut oil. It has a high smoking point, so it will not go rancid as easily as if you sauté with olive oil. Also, it is made up of medium-chain fatty acids, which apparently do not absorb into the body as readily as short and long-chain ones do...
2. You cannot make risotto with regular rice because the starch content is not high enough. Make sure you buy arborio. It is in all grocery stores, you just have to look for it.
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